Corneacare Logo
  • CorneaCare Logo
  • Shop
    • Shop All
    • Eyelid Hygiene
    • Eye Vitamins
    • Eye Drops
    • Eyecare Bundles
  • Education
    • Dry Eye Disease
      • Dry Eye 101
      • Causes & Diagnosis
      • Lifestyle
      • Treatment
      • Why It Matters
    • Eye Health & Wellness
    • Eye Glossary
    • Take the Quiz
  • Community
  • App
  • Take the Quiz
  • Contact us
  • Login
  • My Account
Login
Cart Icon 0
Take the Quiz
  • Shop
  • Education
  • Our App
  • Take the Quiz
  • Shop
  • Education
  • Our App
  • Take the Quiz
  • Why It Matters

Are Dry Eyes Affecting My Social Life?

  • Last updated November 8, 2022

6 min read

Jovi Boparai MD Profile Picture
Written byJovi Boparai, MD
Max Padilla, MD
Reviewed by Max Padilla, MD
Jovi Boparai MD Profile Picture
Jovi Boparai, MDCo-founder & CEO of CorneaCarePhiladelphia, PA

Bio

Dry eye disease is tough! I get it. I have struggled with dry eyes for several years from contact lens use, and from spending countless hours looking at computer screens. In college, my dry eyes got so bad that I couldn’t wear contact lenses, because of a constant “foreign body sensation” when I had them in. I had to stop reading every 30 minutes because my eyes would start to burn and my vision would get blurry. I tried a plethora of treatments and nothing seemed to work. Dry eye disease was not only impacting my eyes, but also my emotional wellbeing. It was preventing me from enjoying life, and getting in the way of my professional training. I felt overwhelmed, frustrated and hopeless.

It was only when I realized that my dry eyes were linked to my lifestyle, environment and overall health did things start to make sense. I noticed that on days when I spent less time on the computer, my eyes felt better. My symptoms would flare when it was windy, or when there was low humidity. I knew that if I wanted to get ahead of my dry eyes, I needed to not only treat my eyes, but to also address my lifestyle. I started a consistent regimen of artificial tears and eyelid hygiene. I switched from monthly contact lenses to daily contact lenses. I started taking scheduled breaks from looking at a computer. I ate a healthier diet focused on anti-inflammatory/antioxidants foods, and I bought a humidifier for my room. In the beginning doing all this seemed impossible, but over time it became part of my usual routine. Not only did my eyes feel better, but I was overall healthier and happier! Turns out what is good for my eyes, was also good for my mind and body. I carried this lesson with me as I started my career to become an ophthalmologist and ophthalmic surgeon.

Because of my personal journey and professional training, I believe dry eye treatment starts by listening to and empowering the patient. I listen for the struggles and cue in on their strengths, while picking up on their lifestyle. Only then do we together start building a treatment plan that incorporates good eye hygiene with small, but impactful lifestyle changes. Our sight is our most important sense, and it is intimately linked to our very being. I want dry eye patients to not only get their dry eyes under control, but to also enjoy good mental and physical health, and live a fulfilling life. What is good for the eyes should also strengthen the mind and fortify the body!

Get to know me a little better!

Hobby: vintage watches
Food: peanut butter
Superhero: Superman
Guilty pleasure: desserts
Secret power: has never had a headache

Training:

Undergraduate: University of Pittsburgh Honors College
Medical school: Weill Cornell Medicine
Ophthalmology residency: Wills Eye Hospital.

Max Padilla, MD
Max Padilla, MDOculo-facial plastic surgeonFort Myers, FL

Bio

Maximilian R. Padilla MD, or Dr. Max, as his patients call him, is a fellowship training Oculo-Facial Plastic Surgeon, with broad expertise in ophthalmology and facial plastic surgery. Dr. Max’s goal is to combine his love of art with his passion for surgery to provide his patients with the most aesthetically pleasing and functionally optimal outcomes possible. Given his dynamic practice, Dr. Max personally understands the link between dry eye disease, eyelid anatomy and overall full body health. Dr. Max treats patients like family, and thus for him, dry eye treatment starts by listening, and coming up with a plan tailored to the patient’s eyes, health and lifestyle.

Get to know Dr. Padilla a little better!

Hobby: boating
Favorite Food: pizza
Superhero: Batman!
Guilty pleasure: ice cream
Greatest weakness: getting sunburnt
Secret power: trivia! You definitely want me on your team

Training

Medical School: University of Utah
Ophthalmology residency: University of South Florida
Oculo-facial plastic surgery fellowship: Wills Eye Hospital.

Don't suffer alone

Share

Table of Contents

Key points

  • People suffering from dry eyes have difficulty maintaining a healthy social life.
  • Dry eye disease can significantly reduce your performance at work.
  • Experiencing dry eye symptoms can make it difficult to enjoy things you like to do.
No one taking your
dry eyes seriously?
Take the quiz
Eyecare Quiz on Cellphone

Keywords

Dry eye disease, screen time, computer vision syndrome, isolation, work productivity

Taking the first step

Dry eye disease (DED) makes life difficult on multiple levels. In addition to impacting you physically, emotionally and financially, people suffering from DED often endure isolation and hopelessness. This happens for many reasons, but it mainly stems from a lack of awareness about DED and how pervasive its impact can be. ​​DED is not only detrimental to the life of the person with dry eye, but can also affect their family, friends and work colleagues.

A common dry eye story

You start experiencing dry eye symptoms. You initially ignore them, thinking, “Hey, doesn’t everyone get dry eyes at one time or another? Maybe if I wait, my symptoms will go away on their own.” When they don’t, you may try over-the-counter treatments, which give you some relief. You then stop the treatment, thinking you’ve been “cured” from DED, but your symptoms come right back. This sends you down a path of trial-and-error, constantly trying, stopping and switching between various treatments. At this point, the symptoms start impacting your daily life. You’re embarrassed to tell anyone because others may think it is a simple problem that can be solved by “putting in some eye drops.” You may even muster the courage to tell your family and friends, who likely don’t understand how something as “insignificant” as dry eyes could cause you so much distress. Similarly, your work colleagues are likely wondering the same, and don’t understand why you appear distracted at work, and have to take “screen time breaks” every twenty minutes. Even if you finally make it to an eye doctor, you’re still not taken seriously.1  Ultimately this leads to you suffering alone, while your loved ones and doctors don’t fully understand your struggle.

Depression and anxiety are 2-3 times higher in dry eye patients

We get it! DED is a real thing, and what you’re experiencing is also real. You must first acknowledge your symptoms and realize that DED is a lifelong condition. Often the simple act of acknowledgment is therapeutic, and the resulting awareness is the first step to healing. We also want to tell you that there is hope! While DED is chronic, it is treatable. With your awareness, and some help from our end, you can get your DED under control, and not let it get in the way of your life.

Our Community

Chat, share, and learn from our doctors, coaches and others like yourself

👩‍⚕️ Get answers!

Community blue

A quick review of dry eye disease

Let’s first review some basics before getting into the link between dry eyes and your social life. DED is also known as dry eye syndrome, keratoconjunctivitis sicca and ocular surface disease.2 The classic dry eye symptoms are blurry vision, light sensitivity, itchy eyes, eye strain, dryness, watery eyes, stinging or burning, gritty sensation and eye pain. 

There are several causes of dry eyes, but we break them down into aqueous deficient and evaporative. With aqueous deficient DED, your lacrimal glands do not produce enough natural tears to lubricate the surface of the eyes (the cornea and conjunctiva). With evaporative DED, your body makes enough natural tears, but they evaporate too quickly. In reality, most forms of DED are a combination of aqueous deficient and evaporative, leading to tear film dysfunction. 

The treatment options for dry eye include over-the-counter (OTC) lubrication with eye drops (artificial tears), gels, ointments and eyelid hygiene (warm compress and eyelid wipes). A humidifier and air purifier can also help, as can using an oral dry eye supplement. In addition to lubricating eye drops, a person may require dry eye prescription drops and ophthalmic procedures in an eye doctor’s office (ophthalmologist and optometrist).

Foundation eyelid hygiene plan 2

Foundation

Eyelid Hygiene Plan 2

Perfect for eye dryness, burning, itching, crusting/flaking of eyelashes and inflamed eyelids. Free shipping 📦.

Try today - $45

DED can impact you in many ways, including physically, emotionally, financially and even socially. Humans are social creatures, and maintaining healthy relationships is essential to your overall well-being in our communities, at work and school.

Friends, relationships and dry eyes

When you have DED, it’s sometimes difficult to maintain close relationships.3 You may find it hard to partake in activities you previously enjoyed with your friends. For example, watching a movie or a show can be tough because you’re worried about the resulting eye strain and eye discomfort. Going to restaurants and bars may expose your eyes to indoor dry eye triggers (low humidity and poor air quality). And doing outdoor activities may expose you to outdoor risk factors (low humidity, high winds, high UV index and allergens). You may be compelled to say “No” to your friends’ invitations, which can strain your relationships.

Meeting new people is already hard, but dry eyes can make it even harder. Maintaining eye contact can be difficult when you have to blink constantly. Moreover, you may be embarrassed to put in artificial tears in front of people you’ve just met. Some people who wear glasses prefer to change into contact lenses for social outings. But contact lenses can cause and exacerbate dry eye symptoms. Being in new social environments can lead to anxiety, which dry eye symptoms may heighten. 

Rise eyelid wipes

Rise

Eyelid Wipes

Perfect for eye dryness, itching, burning, and crusting/flaking of eyelashes. Free shipping 📦

Try today - $25

You may feel like your friends don’t know what you’re going through. In contrast, your friends may wonder why you’ve become so absent and disengaged. These factors can lead to distance in otherwise close relationships in your social network and at work. 

Dry eye from computers and work life

If you’re reading this, you’re probably doing so on a digital device, such as a computer screen or your smartphone. The average adult spends over 7 hours a day on screen time, almost half of our waking hours!4

Digital screens cause dry eyes in two ways: 

  1. When you stare at a screen, your blink rake reduces significantly. Decreased blinking means you don’t replenish your tear film (the coating of the surface of your eyes), which leads to dry eye symptoms. 
  2. If your digital screen is placed above eye level, you naturally open your eyes more to look up, exposing more of your ocular surface to the environment, leading to dry eyes. This is more common with computer use, televisions, and projectors. 

Both of these factors lead to digital eye strain and acute vision problems, which can turn into DED if not treated.

When you have DED, working on a digital screen can be challenging. The screen is bright, the print is small, and your eyes can’t focus because your vision is blurry. Watching a presentation on a projector can be difficult, and your colleagues may think you’re not paying attention. Moreover, ruminating over your symptoms is distracting, which makes it hard to perform tasks requiring attention. In fact, DED can reduce your work productivity by nearly 30%.5 Your work performance drops, and your colleagues and bosses don’t understand what’s wrong. This may lead to isolation at work.

Rescue self cooling hydrogel eye mask and satchet

Rescue

Cold Compresses

Perfect for sudden flare-ups of eye dryness, pain, burning, and swollen/inflamed eyelids. Free shipping 📦.

Try today - $12

Avoiding long periods of time looking at digital screens, and taking timed breaks can make a big difference. A good way to remember this is the 20-20-20 rule when looking at digital screens.6 This rule reminds you to look away every 20 minutes at an object 20 feet away for 20 seconds. This 20-second break can help prevent eye fatigue and eye problems. 

Placing computer screens at or below eye level and at arm’s length can make a big difference for computer users. You also want to have adequate overhead lighting. A glare filter may help dim the light source, decreasing eye strain. Recently, blue light eyewear has been all over the news, but it isn’t clear from the data whether these eyeglasses have any real benefit. More studies are needed.

Active lifestyle and dry eyes

Many of us like to exercise outside, whether it’s jogging, running, or riding a bicycle. If you have dry eyes, you have to make sure the humidity isn’t too low, or the sun isn’t too bright (UV index), or the air quality (pollution, mold and pollen) is good enough to exercise outside. Moreover, anytime you’re in motion, wind is hitting your eyes, causing rapid tear evaporation, leading to dry eye symptoms. Even walking to work can be an issue for the same reasons as above. It’s hard enough to find time and space to exercise, but it’s even more difficult with dry eyes. 

Dry eyes and entertainment & recreation

Often we like to do things for fun with our friends and co-workers. It’s nice to be able to make plans on the spot, and be spontaneous. But all of this changes when you have dry eyes. Going to the movies, bars and restaurants, and outdoor activities can cause anxiety when you have dry eyes. 

Constantly thinking about your symptoms is exhausting, and leaves you too fatigued to do things you otherwise enjoy. For example, reading, writing, knitting, cooking and gardening are all impacted when you have DED

Our Community

Chat, share, and learn from our doctors, coaches and others like yourself

👩‍⚕️ Get answers!

Community blue

Putting it all together

As humans, meaningful work and relationships, an active lifestyle and entertainment are essential to a fun and prosperous life. At CorneaCare, we understand just how vital your eyes are to all of this, and we are here to help you. This is why we ask about your treatment goals upfront. Meaning, we want to know why you want your dry eyes to get better. Of course, you want your symptoms to get better, but what else? Maybe you want to perform better at work, or go on a hike, or go to the movies, or go to a concert outside. Whatever it may be, it’s important to you and to us. Let’s work together to come up with a treatment plan that helps you control your dry eyes, and take back your life.

Want to take care of your dry eyes but not sure where to start?
Take the quiz
Eyecare Quiz Illustration of Quiz

What’s next

We really think everyone should take our Dry Eye 101 course. Find it here!

If you’ve already taken it, amazing! Check out more articles in the Continuing Education section below.

Bibliography

  1. Dalton, Michelle. “Understanding prevalence, demographics of dry eye disease.” Ophthalmology Times, 2019, https://www.ophthalmologytimes.com/view/understanding-prevalence-demographics-dry-eye-disease. Accessed 15 October 2021.
  2. Tear Film & Ocular Surface Society. Dry Eye Workshop II Report. Ocular Surface Journal, 2017. TFOS DEWS II Report, https://www.tfosdewsreport.org/.
  3. Davidson, Lisa. “Dry eye syndrome can cause problems at work or social life, says Killeen doctor.” Killeen Daily Herald, 2020, https://kdhnews.com/news/local/dry-eye-syndrome-can-cause-problems-at-work-or-social-life-says-killeen-doctor/article_e16e7c8a-37df-11ea-99d3-cfc7c09ad0d7.html. Accessed 01 November 2021.
  4. Moody, Rebecca. “Screen Time Statistics: Average Screen Time in US vs. the rest of the world.” Comparitech, 2021, https://www.comparitech.com/tv-streaming/screen-time-statistics/. Accessed 18 October 2021.
  5. Nichols, Kelly K., et al. “Impact of Dry Eye Disease on Work Productivity, and Patients’ Satisfaction With Over-the-Counter Dry Eye Treatments.” Investigative Ophthalmology & Visual Science, vol. 57, 2016, pp. 2975-2982. ARVO Journals, https://iovs.arvojournals.org/article.aspx?articleid=2527938.
  6. Chou, Brian. “Deconstructing the 20-20-20 Rule for digital eye strain.” Optometry Times, 2018, https://www.optometrytimes.com/view/deconstructing-20-20-20-rule-digital-eye-strain. Accessed 01 November 2021.

Share

Continuing Education

Loading...
  • Why It Matters

Can Dry Eyes Cause Headaches?

7 min read

Can dry eyes cause headaches? While there is no evidence supporting a direct link, the two conditions can occur together.
Danielle Stoken

Danielle Stoken

  • Why It Matters

Dry Eyes Impact Physical and Ocular Health

8 min read

Difficulties with eye drops, poor eye surgery outcomes, headaches, chronic pain and bad sleep? Think dry eye disease!
Jovi Boparai, MD

Jovi Boparai, MD

  • Why It Matters

The Link between Mental Health and Dry Eyes

6 min read

The link between mental health and dry eyes is very important, but seldom addressed during treatment!
Jovi Boparai, MD

Jovi Boparai, MD

Logo_Corneacare_White

    • Shop
    • Wholesale
    • Education
    • Community
    • App
    • Eye Glossary
    Menu
    • Shop
    • Wholesale
    • Education
    • Community
    • App
    • Eye Glossary
    • Contact
    • Terms of service
    • Privacy policy
    • Shipping & Returns
    • Contact
    • Terms of service
    • Privacy policy
    • Shipping & Returns
    • Education
    • Shop
    • Wholesale
    • Contact
    • Terms of service
    • Privacy policy
    • Shipping & Returns
    • Education
    • Shop
    • Wholesale
    • Contact
    • Terms of service
    • Privacy policy
    • Shipping & Returns
    • Education
    • Shop
    • Wholesale
    • Contact
    • Terms of service
    • Privacy policy
    • Shipping & Returns
    • Education
    • Shop
    • Wholesale
    • Contact
    • Terms of service
    • Privacy policy
    • Shipping & Returns
    Instagram Facebook_Pink Youtube Twitter Tiktok
    Copyright – © 2023 CorneaCare, Inc. ⚡️ All rights reserved
    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

    Wholesale inquiry

    Please fill out the form below, and we will be in touch shortly.

    20% OFF personalized, convenient and effective eyecare
    20% OFF personalized eyecare
    Take the quiz
    Take the quiz